Are Sugar Substitutes Safe for People with Type 2 Diabetes? For people with type 2 diabetes, controlling sugar intake is very important. That’s why many turn to sugar substitutes—also known as artificial or non-nutritive sweeteners—to enjoy sweet foods without raising blood sugar levels. But are these alternatives really safe? There are several types of sugar substitutes....

Jaggery vs Sugar vs Stevia: What Is the Right Sweetener Choice for Diabetes? Living with diabetes often means becoming more mindful about everyday food choices, especially sweetness. Whether it is morning tea, coffee, or occasional desserts, sweeteners can have a direct and immediate impact on blood sugar levels. Many people wonder which option is safer for diabetes management: jaggery, sugar,...