Best Rice for Diabetics: Choosing the Right Type for Better Blood Sugar Control Many people with diabetes worry about eating rice, and it is understandable because rice is often seen as a high-GI food. The Glycemic Index (GI) measures how quickly a food raises blood sugar levels, on a scale from 0 to 100. Foods with a GI between 0 and 50 are considered low GI and are safer for diabetics. Foods...