Intermittent Fasting and Type 2 Diabetes: Simple Guide to Benefits and Risks Intermittent fasting (IF) has become a popular way to manage weight and improve health. For people with type 2 diabetes, it may offer extra benefits—but there are also some risks to be aware of. What is Intermittent Fasting? Intermittent fasting means eating during specific hours and fasting (not eating) the rest...

Why Festivals Should Be Enjoyed Without Compromising Your Health Festivals bring a special kind of magic into our lives. They remind us of traditions, togetherness, and the joy of celebrating with the people we love. Food definitely plays a major role during these occasions, but it’s important to remember that festivals are not only about the rich sweets, deep-fried snacks, or endless...